Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. We offer cooking classes that teach food shopping, healthy meal prep and cooking demos with Professional Chefs. Our classes focus on making the entire family happy with meals that will make adults and kids ask for seconds.
Nutrition is only part of the wellness equation. Wellness with Bella also crafts fun and innovative opportunities to focus on fitness. No focus on weight loss and NO boring workout routines!
In addition to making you physically stronger and fending off a host of diseases, exercise can also improve your mental and emotional functioning and even bolster your productivity and close relationships. In fact, exercise is the only known way for healthy adults to boost the amount of deep sleep they get — and deep sleep is essential for your body to renew and repair itself.