Mindfulness and Meditation:
Let’s face it, we all have stress. Unfortunately, stress can wreak havoc on our bodies, causing high blood pressure, heart disease and diabetes. Our strategies help you take steps to manage your stress; including physical activity, relation techniques, and interactive wellness activities. Those who learn the techniques of mindfulness often say they feel less stressed and think clearer. Mindfulness and meditation is not about stopping thoughts or emotions, but instead about noticing them without judgment. Mindfulness builds resilience and awareness to help you learn how to navigate life’s challenges and live a happier and healthier life.